Conditioning that increases fitness with movement through body weight exercises or the use of weights and other equipment. Each session burns maximum calories and fat by incorporating cardio, strength, power, speed, endurance, mobility, flexibility, and stability. It's suitable for all levels and abilities whether your goal is to lose weight, fight, or just improve your overall fitness. This program compliments our martial arts programs to produce the most well trained and conditioned athletes.
This class is designed to get you acquainted with our striking system and let you build up your foundation before you move on to the more technical classes, which is perfect for the stay at home mom to the conditioned athlete! This high-energy workout challenges both beginner and elite athletes. Taught by knowledgeable instructors, the program builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle with this fun and challenging workout!